Clik here to view.
Troublesome week
After running the Brisbane Road Runners Club 5k last week and feeling great the last 7 days haven’t been that great. After the race my ankle started to twinge and by last Monday afternoon it was...
View ArticleClik here to view.
No training for a whole week!! How will I cope!!
I am not in a good mood this afternoon. I was very silly and now I have paid the price. My physio says I can’t train for at least a week – nothing – no cardio, no weights, no sit ups! After being sick...
View ArticleClik here to view.
Product Review: BenchBusters ACL Injury prevention portal
I don’t know about you but I have been glued to the Olympics, hence my lack of posts in the last week or so. It’s been great to see Great Britain doing so well. Have been somewhat homesick, but I’ll...
View ArticleClik here to view.
One step forward – two steps backward….. getting back into running
Hope you are having a good week of training! It’s been beautiful here in Brisbane with gorgeous blue skies everyday. I’ve been taking full advantage getting out and about with baby M. I’ve slowly been...
View ArticleClik here to view.
It’s always good to get a second opinion
Sorry I haven’t written in a little while – our whole family has been sick! Baby M got sick and then I did and then my husband and it just seemed to linger and linger so I haven’t been exercising or...
View ArticleClik here to view.
Tips for staying motivated when injured or unable to train
This week has been another interesting week with my second cortisone injection in my other wrist. This one hurt a lot more than the first and I have been on a bit of a downer wondering what’s going to...
View ArticleClik here to view.
Note to self: don’t change your trainers at the advice of someone not qualified!
Last week I had issues with a blister because I wore old socks. it seems I am making a few mistakes lately as I found about 6 days ago that my ankle started to get sore. I assumed it was my orthotics...
View ArticleClik here to view.
Tips for avoiding blisters when running
I was all set to write a post following my long run two Saturdays ago – and then it went a bit wrong and I’ve been a bit down in the dumps ever since – so I decided rather than throw my dummy out of...
View ArticleClik here to view.
4 things to do when recovering from an injury
We are 12 days into 2016 and my year didn’t really start as planned. I planned to kick start my training but instead ended up on the bench resting over Christmas and then running very short and slow...
View Article
